BECOME A LIFESTYLE APP MEMBER TODAY

JOIN NOW!

Team Fit GirL Lifestyle ApP

OUR MISSION is to empower women like you by providing the tools you need to build lifestyle you love! In addition, we want you to achieve sustainable results and finally rid your life of fad diets and quick-fixes! The Team Fit Girl Lifestyle App is a truly amazing place for you to achieve all of this and more! 

Team Fit Girl Lifestyle App

By joining Team Fit Girl Lifestyle App you will receive a personal nutrition plan to follow so you can finally enjoy what you are eating whilst achieving the results you want!


Your bespoke plan will provide you with the correct nutrition guidance whether your goal is to build muscle, lose fat or both!


Haven’t enjoyed meal plans before? Don’t worry! You are able to blacklist specific foods based on your dietary requirements and preferences.


Enjoy eating out? I’ve got you! You are able remove and swap meals to give yourself a calorie allowance for your favourite restaurants.


Your training plan is tailored to you and your schedule. Our unique programming structure provides the correct compound, isolation and unilateral movements so you can build a strong, balanced body.


You will be able to choose between a 3, 4 or 5 day home or gym structure to suit your goals and schedule.


Connect with other likeminded Fit Girls via our Facebook community where you'll receive support, tips and education.


If you are ready to build your strongest body and mind whilst creating sustainable lifestyle habits, this is the place for you!

JOIN TODAY

SECURE YOUR SPOT TODAY. LIMITED SPACES AVAILABLE!

PersonaliSed

Meal + Workout Plan

£70/mo

NOW £45/mo

*Billed every month

✓ Personalised Workout Program

✓ Personalised Meal Plan

✓ Home or Gym Workouts

✓ Track Your Progress

✓ Videos for Mental Well-being

✓ Access to members only group

✓ Priority support

✓ Cancel Anytime

SUBSCRIBE NOW!

PersonaliSed

MEAL Plan

£50/mo

NOW £30/mo

*Billed every month

✓ Personalised Meal Plan

✓ Complete shopping list

✓ Allergies/Dislikes Backlist

✓ Track Your Progress

✓ Access to a Community Facebook Group

✓ Priority support

✓ Cancel Anytime

SUBSCRIBE NOW!

PersonaliSed

WORKOUT PROGRAM

£50/mo

NOW £30/mo

*Billed every month

✓ Personalised Workout Program

✓ Home or Gym Workout

✓ Track Your Progress

✓ Access to a Community Facebook Group

✓ Priority support

✓ Cancel Anytime

SUBSCRIBE NOW!

Personalised

Workout Program

Workout program just for you! We will customise your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly. 


✓ Gym Workouts 

✓ Home Workouts

Your program tailored

to your equipment access and personal schedule

Log your progress

with me and receive weekly coaching videos to support your personal journey

Need to switch an exercise? 

Alternatives are provided just incase you need to alter your program

Your Meal Plan

Fully customised training & meal plans customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. 

✓ General Diet
✓ Vegetarian Diet
✓ Vegan Diet
✓ Dairy Free Diet

Range of diet options

Choose from General, Vegetarian and Vegan!

Shopping List

We've made shopping for your plan easy with a checklist!

Blacklist

Blacklist any ingredients you want to avoid!

“Where do I even begin... I joined the Fitgirl online coaching team in Jan 2019 and to say it’s the best thing I have ever done is an understatement. I joined with the intention of staying for 6 months, I had a holiday coming up and I wanted to feel good in a bikini by the pool. The amount not only my body but my mind has changed in those 6 months still baffles me now!

I am now fast approaching 2 years on the team and it’s completely changed my life! From battling with an eating disorder and demonising food, looking in the mirror ... and hating what what was looking back at me, to eating more than I have ever eaten, understanding the food I eat and being so bloody proud of what is looking back at me!

My body has changed beyond what I ever thought was possible and my mind! I never ever thought I’d get past looking at myself in a negative light yet here I am! Standing proud! All of this is thanks to Kirsty! I find it really hard to put into words how incredible this women is! But she has the power to empower hundreds of women to believe in themselves! To believe that they can and they will!! And her results speak for themselves! Kirsty you are one in million and my only regret is that I didn’t find you sooner!!”

Laura Farnborough

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