Strong & Sculpted challenge
8 week gym-based training programme designed to build a strong foundation, improve muscle tone whilst reducing overall body fat!
STARTS MARCH 20th
Limited SPACES!
secure your spot!
STARTING IN...
What's included?
✔︎My 8 week 'Strong & Sculpted’ gym-based training programme designed to build a strong foundation, improve muscle tone whilst reducing overall body fat.
✔︎Frequent ‘drop-in’ videos from me, giving you educational knowledge bombs as well as handy tips and tricks for your journey.
✔︎A bespoke nutrition programme tailored to your dietary requirements and preferences.
✔︎Access to our Facebook group where you will see motivational messages and tips to support challengers.
✔︎Your personal app where you can log your lifts and implement progressive overload
challenge entry
Click below to secure your spot today
£80.00
FREE ENTRY FOR EXISTING MEMBERS
BRAND NEW ADDITION
PERSONALISED MEAL PLAN
MEAL PLAN
Meal plans fully customised to YOU & YOUR goals as well as your schedule and lifestyle. Choose from General, Vegetarian and Vegan meals!
DINING IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!
SHOPPING LIST
Shopping for your plan made easy with a downloadable shopping checklist!
MEAL SWAP
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
How To Win!
Winners will be based on both their progress images as well as their interaction with the group and support for other challengers.
WINNERS!
1st and 2nd place challengers will receive Fit Girl goodie bags
CURRENT MEMBERS!
3 Simple Steps To Enter
What's included?
✔︎My 8 week 'Strong & Sculpted’ gym-based training programme designed to build a strong foundation, improve muscle tone whilst reducing overall body fat.
✔︎Frequent ‘drop-in’ videos from me, giving you educational knowledge bombs as well as handy tips and tricks for your journey.
✔︎A bespoke nutrition programme tailored to your dietary requirements and preferences.
✔︎Access to our Facebook group where you will see motivational messages and tips to support challengers.
✔︎Your personal app where you can log your lifts and implement progressive overload
