KJF!T PLANS

Building strong, empowered women 

Joining Team KJFIT will give you access to everything you need to change your body and mind. Choose between build, shred or home options and receive your own bespoke program and meal plan. As well as access to our positive, motivating community.

Why join my program?

By joining the community you will receive your bespoke nutrition plan tailored to you and your goals. This will change monthly as we reassess your progress.

Your bespoke training program tailored to suit your goals. Choose between build, shred or home!

Full exercise demonstrations and the ability to switch them out if you need to. 

A weekly workout schedule to suit your routine! Choose between a 3,4 or 5 day plan!

Access to our app where you will be able to have everything you need at your fingertips!

Access to our community Facebook group, where you'll receive support, tips and education.
JOIN TODAY

COMPLETE  KJFIT PLAN

INCLUDES:

✓ 4 weekly progressive program tailored to your goals and schedule
✓ 3-5 training sessions per week
✓ Personal meal plan and macros
✓ Facebook community group
£49.99 MONTHLY SUBSCRIPTION
* Billed monthly
£129.99 3-MONTHLY SUBSCRIPTION
* Billed every 3 months
Your program tailored
to your equipment access and personal schedule
Log your progress
with me and receive weekly coaching videos to support your personal journey
Need to switch an exercise? 
Alternatives are provided just incase you need to alter your program

KJFIT MEAL PLAN ONLY

INCLUDES:

✓ Nutrition only option
✓ Macros, meal plan, recipes
✓ Macros reviewed and changed monthly
✓ Facebook community group
£55 MONTHLY SUBSCRIPTION
Range of diet options
Choose from General, Vegetarian and Vegan!
Shopping List
We've made shopping for your plan easy with a checklist!
Blacklist
Blacklist any ingredients you want to avoid!

Included FREE with my plan...

Helpful videos on looking after your Mental Wellbeing
Training your mind is just as important as training your body. That's why with my plan you get FREE access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing. 

Just some of the videos include:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓ The Importance Of Sleep

PLUS! Get access to my private members-only Facebook Group!

HI, I'M KIRSTY

I began working in a gym in 2007 before leaving to study at university. I had a keen interest in Physical Education, Biology and human anatomy as well as being a trained contemporary and ballet dancer. 

In 2012 I won a beauty pageant and took my performance skills to the Miss England stage where I quickly learned that my drive and determination to win the fitness round superseded the other rounds. 

This experience as well as ongoing training and gaining my qualifications propelled me into the fitness world and after I graduated university I started The HI!T Team Bootcamps in 2014. 

I began to take training more seriously and entered several bikini competitions and had alot of success, taking first and second place in my first two shows before fighting for my WBFF Pro title. I won first place and my pro status in WBFF Bikini in 2017 and later competed in Worlds in Las Vegas, then the Europeon Championships in 2018, at which I became 2nd in Europe.

I focused on becoming strong, rather than small and after a decade in the industry… I became a very passionate coach who focuses on the internal journey and take a holistic approach when it comes to coaching. As I believe that you must grow in confidence on the inside, in order to be truly happy on the outside. 
JOIN TODAY

Who is your program for?

Women who want to become stronger, empowered and more confident. To learn how to fuel correctly and training for the female bikini aesthetic.

What’s your health & fitness ethos?

I believe in the internal journey, as well as the external. Focus on loving the process and the results just come as a byproduct of enjoying what you are doing. 

“Where do I even begin... I joined the Fitgirl online coaching team in Jan 2019 and to say it’s the best thing I have ever done is an understatement. I joined with the intention of staying for 6 months, I had a holiday coming up and I wanted to feel good in a bikini by the pool. The amount not only my body but my mind has changed in those 6 months still baffles me now!

I am now fast approaching 2 years on the team and it’s completely changed my life! From battling with an eating disorder and demonising food, looking in the mirror ... and hating what what was looking back at me, to eating more than I have ever eaten, understanding the food I eat and being so bloody proud of what is looking back at me!

My body has changed beyond what I ever thought was possible and my mind! I never ever thought I’d get past looking at myself in a negative light yet here I am! Standing proud! All of this is thanks to Kirsty! I find it really hard to put into words how incredible this women is! But she has the power to empower hundreds of women to believe in themselves! To believe that they can and they will!! And her results speak for themselves! Kirsty you are one in million and my only regret is that I didn’t find you sooner!!”

Laura Farnborough